Instructions

Step 1:

To make vegan tzatziki sauce it’s simply a question of combining any type of unsweetened plain vegan yogurt with grated cucumber, chopped dill, minced garlic and lemon juice. Since cucumbers have a lot of water, it’s a good idea to let it drain for a bit and squeeze out all that extra water so your sauce isn’t too thin

Step 2:

While the cucumber is draining, chop up all the veggies for your Mediterranean wrap recipe.You can use lettuce, tomatoes, red onion, the other half of the cucumber, green pepper and black olives.

Step 3:

To add extra heartiness to these vegan wraps add a can of chickpeas and smashed them up. The easiest way to smash chickpeas is just to get in there with your hands and give ‘em a good squeeze (but you can also use a fork if that grosses you out for any reason!).

Step 4:

Once my vegan tzatziki is ready add a few tablespoons to the smashed chickpeas along with salt and pepper. That’s all the prep work you need to do and you’re ready for wrapping! When it comes to your tortillas you have a couple of options. You can use them plain, warm them in the oven or microwave, or gently toast them in a dry pan.

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