Our Philosophy
We believe that living a healthy lifestyle lies in consistency and daily habits. It is not the big things. Daily small habits done consistently over time is what gives you results naturally. That’s why Re Leaf provides lots of information you should know that will help you better understand the benefits of following a plant-based diet. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. Some on the benefits of a plant-based diet are:
Lower your blood pressure
Keep your heart healthy
Prevent type 2 diabetes
Part of the learning process is being able to teach yourself, and we recommend that you take the time to check some resources on your own. Here we've assembled a list of books and videos that we recommend to anyone starting out their health journey.
BOOKS
This book discovers the new science behind stem cell activation and regeneration to slow aging, with 25 years of research on nutrition, aging, and diseases across the globe
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Steinman tells his own story of fishing in the Santa Monica Bay as a child and how he experienced contamination of his own body by the fish he ate.
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Colin Campbell, returns with The Future of Nutrition, a book examining the shortcomings and confusion within the nutrition industry and outlining steps to improve.
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Forks Over Knives examines the profound claim that most of the chronic diseases that afflict us, can be controlled or even reversed by rejecting animal-based and processed foods.
With the help of medical doctors, researchers, and consumer advocates, What the Health exposes the corruption in government and big business that is costing us and keeping us sick.
Scientists and spiritual teachers discuss how thoughts, beliefs, and emotions impact human health and the ability to heal