Lentil Salad
Saturday

Vegan Chickpea Cakes with Mashed Avocado

These vegan falafel-esque patties made with chickpeas and bulgur wheat have a crunchy breadcrumb and are served with mashed avocado for a rich and creamy texture.

Time:30 minutes
Ingredients:15 items
Calories:762

Nutrition

Calories

762

Sodium

52% DV

Fat

60% DV

Protein

13% DV

Carbs

26% DV

Fiber

68% DV

List of Ingredients:

  • 1/2 cup bulgar wheat
  • 1/2 cup loosely packed parsley leaves
  • 1/2 cup loosely packer mint leaves
  • 1/2 cup loosely packed cilantro leaves
  • 1 medium clove garlic, rougly chopped
  • 1/2 teaspoon ground coriander
  • 1 serrano or jalapeno chili, stemmed, seeded, and roughly chopped(optional)
  • 1 (15 ounce) can of chickpeas, drained, rinsed, and dried on paper towels
  • 1/2 cup flour
  • 1/2 cup water
  • 1 1/2 cups vegan panko-style breadcrumbs
  • 1/2 cup vegetable or canola oil
  • 1 avocado
  • 1 tablespoon juice from 1 lime
  • 1/2 cup vegetable or canola oil

Instructions

Step 1:

Bring 2 cups of water to a boil over high heat. Add bulgur wheat and cook until tender, about 10 minutes. Drain carefully.

Step 2:

While wheat cooks, combine parsley, mint, cilantro, garlic, jalapeƱo and coriander in the bowl of a food processor. Pulse until finely chopped, scraping down sides as ncessary, about 10 to 12 short pulses. Add half of chickpeas and pulse until a rough puree is formed, scraping down sides as necessary, about 8 to 10 short pulses. Transfer to a large bowl.

Step 3:

Add remaining chickpeas to food processor and pulse until roughly chopped, 4 to 6 pulses. Transfer to bowl with chickpea/herb mixture. When bulgur wheat has drained, add to bowl. Season with salt and pepper, then fold mixture together, starting with a rubber spatula, and finishing by hand when cool enough to handle. Form mixture into patties roughly 3/4-inch thicka dn 3 inches wide (you should be able to work 8 to 12 patties)

Sliced-Avocado

Step 4:

Combine flour and water in a medium bowl and whisk until smooth. Place breadcrumbs in second medium bowl. Working one patty at a time, dip in flour mixture to coat, then transfer to breadcrumbs. Cover with breadcrumbs on all sides, then transfer to a plate. Repeat with remaining patties.

Step 5:

Heat half of oil in a large cast iron or non-stick skillet over medium-high heat until shimmering. Add half the patties in a single layer and cook, swirling pan occasionally, until golden brown on bottoms, about 2 minutes. Carefully flip and cook second side, swirling pan occasionally as they cook, about 2 minutes longer. Transfer to a plate and keep warm while you cook the remaining patties.

Step 6:

Place avocado in a medium bowl and mash the flesh with a fork. Season with salt and add lime juice. serve fried chickpea patties with mashed avocado, sliced onions, herbs, and lime or lemon wedges.

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